One of the best ways to ensure success as a personal trainer is to inspire behaviour change in clients... but this is a deceptively tall order. It’s challenging enough to know where to start, much less to inspire the kind of change that will endure over the long haul.

In DTS Habits Coach, we provide you with a system that shows you exactly what to prioritize first, how to coach a client to implement a new habit, and how to address the primary influences that affect that behavior. You can have all the information about sleep, exercise and eating in the world, but it doesn’t do any good if you and your clients can’t apply it to your lives.

The 3 Step System includes surveys, trackers and worksheets that guide you and your clients down the path towards sustainable change.