I consulted the sports doctor at the base and he even went the extra mile. Surprisingly, he had me undergo a full MRI of my rectus abdominis and transverse abdominis. It turns out that nothing at all was wrong with the muscles in my midsection.

Steve Cook

Back in the day, I used to do 100crunches, easy. Putting in the work was no big deal. All those crunches just weren’t cutting it. My abs muscles only began to strengthen, when I accidentally stumbled on Doug Hamilton’s “Shortcuts to Six Pack Abs.” One of my buddies on the base had handed me the program.
 

Jonny Reid