Progressive Muscle Relaxation

If you are tired of having tension all over your body, this Progressive Muscle Relaxation  exercise is for you! PMR is the tightening and relaxation of your muscles to release tightness in your body.

Progressive Muscle Relaxation

What You Get Today

  • 15-minute progressive muscle relaxation exercise

  • .m4a file

    Narrated in a female voice

  • PMR helps relieve stress and insomnia.

  • PMR also helps decrease cortisol levels in your body.


Progressive Muscle Relaxation

"Your mind will answer most questions if you learn to relax and wait for the answer." - William S. Burroughs

"The time to relax is when you don't have time for it" - Sydney J. Harris

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Order Summary

  • Progressive Muscle Relaxation
  • $ 4.99 today
Total amount: USD $ 4.99