Happy Healthy Pregnancy And Beyond
In this course I walk you through 4 comprehensive modules from pre-pregnancy all the way to getting your body (and your life!) back after the baby. This course will give you everything you need to know to have a thriving, healthy and happy pregnancy - and beyond. The approach is holistic - I provide not just a series of simple and effective foam roller workout routines, but also the mindfulness practices, nutrition tips and body awareness information you need for every stage of your pregnancy to help you bring the miracle of new life into this world.
Total time - 2.5 hours.
What You Get Today
Taller, Slimmer, Younger 3 Part Workout - 30mins (Valued at $19)
Total Body Invigorating Pilates Based Foam Roller Workout - 17mins (Valued at $19)
Total Body Calming Restorative Workout Foam Roller Workout - 17mins (Valued at $19)
Jordana Brewster - Actor, The Fast And The Furious
“After a session, I literally feel high. I do it on my own, too. I really like Lauren for the fascia and foam rolling. At night if I’m watching TV, I just get on the foam roller. It’s just another way to de-stress and work on my posture.”
"Its like all the fat and sludge between my skin and muscles is gone. The muscles have fluffed up to this beautiful curvy lean shape. Without bulk."
10 Day Money Back Guarantee
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