Excellent program. Brad is someone who knows what he's talking about. My physio only advised me to work on strengthening muscles but Brad opened my eyes on why do I still have my issues.
He tailored me a program where I need to work on stability, flexibility and mobility of my muscles. I can already feel the difference. Remember at the end of day its one body and Brad will make sure that having "pain" is not normal and fix it. He's a gem amongst all of these "experts".